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EMDR Therapy in Minnesota

Finally shed the weight of your past with Transform Psychotherapy

At Transform Psychotherapy, we specialize in helping clients who are struggling with the crippling effects of post-traumatic stress.

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help clients move through difficult traumas. By stimulating the brain’s natural healing capacities with eye movements while simultaneously processing traumatic memories, EMDR can efficiently and effectively alleviate overwhelming feelings of fear, guilt, and hopelessness.

As you work with your EMDR therapist, you will learn how to take control of negative thoughts and feelings by reframing them into more positive perspectives. With each session, you will be able to recognize the patterns in your behavior that are holding you back from living a full life.

By addressing these issues head-on, you will gain the freedom to live life more confidently and authentically. With EMDR, you can create a new future for yourself filled with hope and joy.

Do you ever feel frozen? Overwhelmed? Disoriented after being triggered?

Regain Control of Your Life

We are dedicated to providing each of our clients with a safe, caring environment and the best therapy available. Our goal is to empower our clients to lead fulfilling and rewarding lives by helping them move beyond their trauma and reclaim their joy. With EMDR, we can help you break through barriers that have been preventing you from living your life to its fullest potential.

Transform Stress into Strength

Imagine waking up every day, haunted by your past. You often find yourself feeling lost and foggy, unable to escape the memories that hold you captive. Sleep is more of a nightmare than a reprieve, as your mind is plagued with night terrors. When confronted with common triggers, you feel frozen and helpless, unable to regain control over your reactions.

It Takes Guts to Face Your Trauma

We understand if you’re hesitant to discuss the lasting effects of your traumatic experiences.

Fear of judgement or vulnerability is normal.

But please know that you are not alone; in fact, your mind and body have developed these responses as a protective mechanism.

Seeking help is nothing to be ashamed of – it’s a proactive step towards a better future.

Retrain Your Brain for Empowerment

Imagine a life where you can peacefully drift off to sleep without fear of night terrors.

Envision yourself facing everyday triggers with a newfound sense of calm and control.

Through our specialized EMDR service, we aim to help you achieve this dream. With an experienced and qualified professional, you can experience the power of trauma-informed care.

We believe that when we work together to build a safe space for healing, miracles will happen.

Our Goals

Our goal is to provide you with the support and resources necessary to reclaim your life from trauma.

We understand that EMDR can be a complex and challenging process – but it doesn’t have to be. We strive to make the experience as easy and comfortable as possible. We take the time to get to know you and your individual needs before beginning treatment.

By establishing trust, respect, and a mutual understanding of how trauma has impacted your life, we can work together to find a path forward.

What We Offer

At Transform, we offer comprehensive EMDR therapy services for individuals who have experienced trauma.

Our treatments are tailored to the individual and their unique circumstances. Whether you’re struggling with anxiety, depression, or post-traumatic stress disorder (PTSD), our team of experts is here to help.

Specialty: EMDR for Minority Stress and Sexual Trauma

We also offer EMDR-based sessions for those who need more specialized care for those who endure the daily impact of minority stress, especially LGBTQIA and BIPOC communities. We also have a specialized niche in treating those who have experienced sexual trauma while still maintaining a sex-affirming, therapeutic lens. 

You Are In Good Hands

No matter your circumstance, we can work together to create a treatment plan that fits your needs. We will walk you through each step of the process, taking the time to answer any questions or address any concerns you may have. We strive to provide a safe, comfortable environment for our clients so they can process their experiences in a healthy way.

We understand that seeking help can be difficult, but we’re here to make the journey as easy and stress-free as possible. Together, we can find the path forward and work towards healing.

Overcome trauma in a safe environment – try Transform Psychotherapy

Our EMDR services in Minnesota is evidence of our extensive hours of EMDRIA-approved training, but they also have firsthand experience of the transformative power of this technique. You can trust us to provide expert guidance and support as you work towards overcoming your trauma.

You’ve Got Questions, We Have Answers

EMDR, a powerful technique for healing trauma, has received mixed reviews, leaving some to doubt its effectiveness. Yet, it has been proven scientifically to be more effective than Cognitive Behavioral Therapy for PTSD and Anxiety.

We acknowledge your concerns, which is why we approach the process with utmost care and diligence. With our thorough screening and preparation, you can trust in our expertise and rest assured that you’re in capable hands.

Our firsthand experience with EMDR has shown us its healing power, and we’re happy to address any questions you may have about the process.


Take the first step towards a brighter future by starting a conversation. 

Together, let’s explore if EMDR is the right fit for you on your journey to healing and newfound well-being.